[新冠病毒] 预防措施, 症状发展, 自我检查

[Covid-19] Precaution, Symptom, Self-examination

預防措施

1. 如果您流鼻涕或咳痰，您是傷風感冒。
1. If you have a runny nose and sputum, you have a common cold.

2. 新冠病毒是乾咳，不流鼻涕。
2. Corona virus pneumonia is a dry cough with no runny nose.

3. 新冠病毒不耐熱，在 26/27度的溫度下就會死。
3. This new virus is not heatresistant and will be killed by a temperature of just 26/27 degrees.

4.如果有人打噴嚏，病毒 能噴射到10英尺遠。
4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne.

5. 如果它落在金屬表面上，它將至少生存12個小時。 因此，如果您接觸到任何金屬表面，請盡快用殺菌肥皂洗手。
5. If it drops on a metal surface it will live for at least 12 hours. So if you come into contact with any metal surface, wash your hands as soon as you can with a bacterial soap.

6. 如果它落在織物上可以存活6-12小時。 普通的洗衣粉能殺死它。
6. On fabric it can survive for 6-12 hours. Normal laundry detergent will kill it.

7. 喝熱水能殺死所有病毒。盡量不要喝冰飲料。
7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice.

8.經常洗手。雖然病毒只能在您的手上存活5-10分鐘，但這短時間您可能會不知不覺地揉眼睛，挖鼻孔等。
8. Wash your hands frequently. Though the virus can only live on your hands for 5-10 minutes, a lot can happen during that time – you can rub your eyes, pick your nose unwittingly and so on.

9. 您也應該用溫鹽水咕嚕漱口，作為預防。
9. You should also gargle as a prevention. A simple solution of salt in warm water will suffice.

10. 最最要緊：多喝水！每15分鐘喝幾口水，濕潤喉嚨。
10. Can’t emphasize enough – drink plenty of water!

症狀發展

1. 病毒會首先感染喉嚨，起先會喉嚨痛持續2-4天。
1. It will first infect the throat, so you will have a sore throat lasting 2-4 days

2. 然後，病毒混入鼻液，進入鼻氣管，然後進入肺部，引起肺炎。 這大約需要5-6天。
2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5-6 days further.

3. 伴隨肺炎的是高燒和呼吸困難。
3. With the pneumonia comes high fever and difficulty in breathing.

4. 這種鼻塞非比尋常。是覺得自己快要淹死的感覺。您必須立即入院急診。
4. The nasal congestion is not like the normal kind. You feel like you’re drowning. It’s imperative you then seek immediate attention.

5. 但是，為時已晚，此時肺的一半已經纖維化了。
5. By this time, 50% of your lung already suffers fibrosis.

自我檢查

1. 深呼吸，屏住呼吸10秒鐘以上。
1. Take a deep breath and hold your breath for more than 10 seconds.

2.如果沒有咳嗽，沒不適，僵硬或緊繃等感覺，則肺部無纖維化，即無感染。
2. If you complete it successfully without coughing, without discomfort, stiffness or tightness, etc., there is no fibrosis in the lungs, i.e., no infection.

3. 早晨在空氣清新的環境中，進行自我檢查。
3. Self-check very morning in an environment with clean air.

4. 每個人都應確保嘴和喉嚨濕潤，永不干燥。 至少每15分鐘喝幾口水。即使病毒進入您的口腔，飲用水或其他液體也會通過喉嚨和胃部將其沖洗掉。 一旦到達那裡，您的胃酸將殺死所有病毒。
4. Everyone should ensure your mouth and throat are moist, never dry. Take a few sips of water every 15 minutes at least. Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach. Once there, your stomach acid will kill all the virus.

5. 如果您不經常喝足夠的水，病毒可能會進入氣管和肺部。那很危險。 請採取一切措施以確保在此大流行期間的安全。
5. If you don’t drink enough water more regularly, the virus can enter your windpipe and into the lungs. That’s very dangerous. Please do everything to ensure your safety during this pandemic.